“My kids know me well so when my son invited me to try a 6 am Hot Yoga class back in August 2013 I figured why not?
Years of long-distancing running had taken a toll, and with only a few Greek festivals a year to dance with friends to great music it was time for something new. After a few classes under Kirti’s guidance I had found my niche.
Kirti narrates and practices with us so her classes are well-structured, visually clear, inclusive and fun. Her “Never do more than your body lets you do” –is a gentle reminder that yoga practice is not a contest–it’s a friend for life.
With all the Covid stresses we try to manage each class Kirti offers is an oasis – where down dogs, forward folds, triangles, backbends, balancing sticks, and more are energizing and restorative.
And Kirti welcomes questions – Asking her about a stiff shoulder is how I learned the words for what I have always loved about running, dancing and yoga: Motion is lotion for the body.”
Please join us!!
-A.H.
“Yoga is a gift for yourself and Kirti is a gift to Yoga.
As I get older I feel myself becoming less flexible. These Yoga sessions are helping me to regain… Yoga has brought so much peace and joy to my life. Kirti is a wonderful teacher. She is always considerate of her students and pays attention to our personal requests and focuses more on each individual.. She is so knowledgeable and it always feels pleasant to be in her class. I have started enjoying the fruit of yoga journey inside me and Kirti teaches a variation of classes which makes us feel happy and enthusiastic always.”
-S.K.
“Best Pilates/Yoga instructor Ever! Kirti is a professional, friendly instructor who truly cares about her clients. Her class always feels very thoughtful and I love the way that you weave yoga philosophy into yoga class.
Thank you Kirti for keeping me in great shape and being an amazing, attentive & talented instructor.”
-S.D.